What Is ADHD Women UK? Heck What Exactly Is ADHD Women UK?

ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are less evident. They can also be mistaken for other conditions and this can delay referral.

Symptoms of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and treated in the appropriate way. The transitional phases of pregnancy or adolescence can reveal and increase the severity of ADHD in women.

1. Get a diagnosis

ADHD is difficult to identify, especially in women. A lot of the symptoms differ for women. While men are more active and impulsive, females often have trouble concentrating or sitting still. They could be misdiagnosed as having mental health issues, like depression or anxiety.

Doctors might not be aware with ADHD because it's more prevalent in males and boys. This could lead to delays in diagnosis since females often don't get referred as swiftly. Girls can also hide their symptoms better than boys which makes them less likely to be observed by parents or teachers. They may resort to coping strategies, such as concealing their appearance with makeup or acting out to cover up their actions and emotions.

Symptoms of ADHD can become more severe as women enter perimenopausal or menopause. This is because they can have hormonal fluctuations that can cause mood swings. They may also find it harder to stay on top of things and follow routines. This can impact their ability to manage their home, work and other responsibilities.

While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are frustrating and stressful for those who aren't successful in getting the help they need. This is particularly true for those on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take a long time to secure an appointment.

The first step to getting a diagnosis is to see your GP. It is important to inform your GP that you think you might be suffering from ADHD because they will need to take this seriously and request a referral. You must also state the reasons why you think you have ADHD. You can download a help letter from ADHD UK to give to your GP to help speed up the process. You can also try to get an evaluation through private healthcare.

2. Talk with your doctor

Women who suffer from ADHD are often harder to recognize than men, partly because the signs aren't as obvious, especially as an adult. They may develop strategies to conceal their issues, and these could be detrimental to their health. A few of these include drinking excessively smoking cannabis, or trying to gain social support by participating in risky activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teens, early and unplanned pregnancies.

The GPs will take any reports of ADHD extremely seriously and will inquire about your symptoms. Then, they will refer you to the appropriate service for you - this is usually a community mental health service or a specialist Neurodevelopmental Service.

The waiting times for these services are long and, in some instances, it is difficult to be referred due to the lack of seriousness how the issue is addressed. This could be because the GP isn't aware of adult ADHD or they think that the person's challenges are caused by something else (like depression, anxiety, or abuse of drugs) and not by their ADHD symptoms.

It is essential to choose a therapist with ADHD experience who is willing to work alongside your ADHD issues. Certain therapists specialize in cognitive behavioral therapy (CBT) which is especially beneficial for people suffering from ADHD.

Controlling ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms and diet modifications can help. A diet that is rich in vegetables, fruits and whole grains can help to reduce hyperactivity and impulsivity symptoms. A diet rich in sugars and junk food can cause these symptoms to worsen.

It's also worth talking to your GP about whether mindfulness-based practices such as meditation could be useful for you, as they can be very efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a certified teacher. The NHS service locator can help you find an NHS provider close to you.

3. Find a support group

Women with ADHD might exhibit more subtle symptoms than males. This could be due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult for them to get diagnosed. This does not mean that they are not suffering from symptoms. They might have ADHD symptoms that are more difficult to spot, like inattention ADHD. They may also have trouble managing their emotions and relationships. This can result in strained relationships, particularly with males.

Women with inattention ADHD are more likely to struggle at school and work. They may have difficulty adhering to instructions and juggling deadlines and completing commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These challenges can lead to burnout, which can have a negative impact on their work performance and their professional career.

Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They can also be prone to self-doubt, depression, and anxiety. They can also have difficulty communicating their feelings, and are often misinterpreted. For instance mood swings can be seen as an expression of anger or frustration.

Despite  related internet page , there are many resources for adults suffering from ADHD. One of the most effective is a support group specifically designed for adults with ADHD. These groups can be found on the internet and in person. They are great ways to get advice on diagnosis routes for both adults and children and also how to manage your condition.

If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals and successes. The information about the meeting can be found on their Facebook page or website. You can contact them with any questions or would like to attend an upcoming event.

4. Exercise

Women with ADHD have particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes may trigger or exacerbate emotional problems such as mood swings and anger.

Exercise can help reduce the symptoms by release of feel-good hormones and decreasing stress. Plus, it can help control excess energy and improve concentration and focus. Therefore, you should try to incorporate a regular fitness routine into your daily.

Try exercising at your home, or, if you prefer a social atmosphere you can join a class or gym. Exercise can alleviate some ADHD symptoms but it can't eliminate the symptoms. It should be combined with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.